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  • Writer's pictureMichael D. Erickson LPC

Establishing a Positive Relationship with Your Ex for the Sake of Your Child

Divorce is rarely easy, and in some cases, it can be exceptionally challenging, leaving you engulfed in waves of emotional turmoil. Even after the legal proceedings are over, navigating interactions with your former partner, especially when children are involved, can present ongoing difficulties. Here are some tips to help you navigate this delicate situation:

Refrain from Speaking Negatively About Your Ex in Front of Your Children Regardless of any grievances you may hold, it's crucial to avoid disparaging your child's other parent. Criticizing them will not benefit you or your child in the long run.


1. Avoid Influencing Your Child's Feelings Towards Your Ex.

Recognize that your child sees your ex as just a parent, not as your former spouse. Attempting to disrupt this bond can cause confusion and distress for your child.


2. Encourage Open Communication with Your Child.

Acknowledge that your child may be grappling with complex emotions. While you can't force them to talk, create a supportive environment where they feel comfortable expressing themselves without feeling pressured to provide information about your ex.


3. Never Force Your Child to Choose Sides.

Putting your child in the position of choosing between parents can be emotionally damaging. Allow your child the freedom to maintain a loving relationship with both parents.


4. Facilitate Smooth Transitions Between Homes.

Help your child adjust to living in two households by maintaining clear communication and minimizing stress during transitions. Avoid using your child as a messenger between you and your ex, and prioritize civil and respectful interactions during exchanges.


5. Focus on Moving Forward.

Resist the temptation to dwell on past grievances or mistakes. Instead, prioritize moving forward for the well-being of yourself and your child. Seek resources or support, like the Conscious Co-Parenting Institute, to assist you in fostering a positive co-parenting relationship.


These suggestions aim to promote a healthy environment for your child while navigating the complexities of co-parenting post-divorce.


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